Reset Your Skin in 3 Easy Steps: A Beginner’s Guide to Healing Redness and Inflammation

Are you tired of dealing with persistent redness and inflammation on your skin? Do you wish there was an easy way to reset your complexion and achieve a healthier, more radiant look? Look no further! In this beginner’s guide, we’ll go over how to reset your skin, restore balance to your skin, and leave you feeling confident and refreshed. Say goodbye to frustration and hello to glowing, healthy skin – let’s get started!

Introduction to Skin Resetting

If you’re struggling with redness and inflammation, resetting your skin can feel like a daunting task. Starting with the very question of how to reset your skin… But don’t worry – we’re here to help! In this post, we’ll walk you through everything you need to know about resetting your skin, including what it is, why it’s important, and how to do it.

What is Skin Resetting?

Skin resetting is the process of restoring your skin to its natural state of balance. When your skin is out of balance, it can lead to problems like redness, inflammation, and breakouts. By resetting your skin, you can help clear up these issues and get your skin back to looking and feeling its best.

Why is Skin Resetting Important?

When your skin barrier is healthy and balanced, it’s better able to protect itself from damage and stay healthy overall. Additionally, balanced skin just looks and feels better!

red and inflamed skin

What Causes Redness and Inflammation?

There are many potential causes of redness and inflammation in the skin.

Common causes include exposure to irritants or allergens, underlying medical conditions, and certain medications. Irritants or allergens can cause the skin to become red and inflamed when they come into contact with it. This can happen through direct contact with the substance, or indirect contact (such as when someone with an allergy to pollen is exposed to pollen in the air). Certain medical conditions can also cause redness and inflammation in the skin. Eczema, psoriasis, and rosacea are all examples of conditions that can lead to these symptoms. In some cases, redness and inflammation may also be a side effect of certain medications.

However, what can also cause this is over exfoliating your skin, using too many actives, or using skincare that is just not right for you! If you think this is the case for you, read on. For the possible reasons above (medication, allergens, etc), it’s best to seek medical attention before diving into this blog post.

How To Reset Your Skin

Step 1: Stop Everything You Are Doing.

Let’s dive into the first step of how to reset your skin. If you’re struggling with redness and inflammation due to the wrong skincare routine, the first step is to stop everything you are doing. That means no more harsh cleansers, no more exfoliating, and no more picking at your skin (this one might be the hardest… Try using hydrocolloid plasters or pimple patches on spots you want to pick at).

Do this for about a week.

Step 2: Restore, And Start With The Basics

Okay, you ditched your usual routine. Now, start with a basic skincare routine that includes a simple and gentle cleanser, moisturizer, and SPF. Don’t sneak any active ingredients in here – no harsh acids, vitamine c, etc! Also avoid fragrance and essential oils. We’re serious!! Your cleanser should do nothing else than cleanse, your moisturizer should do nothing else than moisturize, and your SPF should do nothing else but protect your skin from the sun. Okay? Okay.

Use a soft washcloth to cleanse your face twice a day. Be sure to use products that are appropriate for your skin type. For example, if you have oily skin, look for a light, non-greasy moisturizer. If you have dry skin, look for a thicker cream or lotion.

Do this for about a week as well. At the end of this week, your skin should look calmer than it did before. It it doesn’t, check your products again. Please remember that everyone’s skin is different and what works for one person might not work for you. That’s why we included a few products of each category. Try some out, or head over to good ol’ r/SkincareAddiction to read reviews on gentle skincare products.

Step 3: Gently Introduce New Products

After your skin has calmed down, you’re free to SLOWLY introduce new products. With new products, we mean things like toners, serums, essences, etc.

Start with one new product at a time, and gradually increase frequency as tolerated. If you do not notice any irritation or other negative reactions after 2 weeks, you can keep using it. Otherwise, stop using it! Try using it on your body instead or give it away to a friend.

When introducing new products, always start with the gentlest option first. If you’re not sure whether a product is right for you, always consult with a board-certified dermatologist before using it.

Here are some products we recommend testing out:

Conclusion: How To Reset Your Skin

Resetting your skin can be a daunting task, but with the right approach and tools, it is possible to achieve healthy and youthful-looking skin. By following the steps above, you can restore balance in your skin and reduce inflammation from environmental stressors. With consistent care for your complexion over time, you will be able to enjoy beautiful glowing skin!

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